Hello, my name is Dawn, I am a Personal Trainer and Pilates Instructor with a BS in Exercise Science and a BS in Culinary Nutrition. I created dawnsbodyshop.com with the goal to help as many people as I can reach their fitness and nutrition goals. Being active is an important component to a healthy life style. Supporting exercise with nutrition is essential on your journey to reaching optimal fitness. Fad diets and cutting corners will not get you there. A well rounded diet and exercise program will safely and effectively lead you to your goals. I can help you develop a plan that works for you, and I can coach you along the way.
Remember, always talk to your physician about your exercise and nutrition plan, especially if you have special dietary needs or physical limitations.
Please follow my YouTube channel https://www.youtube.com/channel/UCnv8ufK_KzWBVP_CTpGUGMA and like my facebook page https://www.facebook.com/Dawnsbodyshop/ for updates
Remember, always talk to your physician about your exercise and nutrition plan, especially if you have special dietary needs or physical limitations.
Please follow my YouTube channel https://www.youtube.com/channel/UCnv8ufK_KzWBVP_CTpGUGMA and like my facebook page https://www.facebook.com/Dawnsbodyshop/ for updates