Dawn's Body Shop
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Please follow my YouTube channel https://www.youtube.com/channel/UCnv8ufK_KzWBVP_CTpGUGMA and like my facebook page https://www.facebook.com/Dawnsbodyshop/ for updates on new videos 
Always check with your physician before starting a new exercise program and remember to work within your own physical abilities.  Exercises should be challenging but manageable.  

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