Dawn's Body Shop
  • Home
  • Guidelines
  • Food list
  • Example
  • Recipe Blog
  • Exercise Videos

Eggplant Parmesan with Sprouted Grain Breadcrumbs

10/6/2014

0 Comments

 
Picture
Toast 100% sprouted grain bread then let cool. Lightly beat egg with fresh ground black pepper, slice eggplant into very thin slices and put into a large bowl, cover sliced eggplant with egg mix and toss to coat. Pull toast into pieces and run through the food processor until it is crumbled into fine crumbs.  Coat eggplant with the sprouted grain breadcrumbs one slice at a time.  Heat a large nonstick pan on medium heat and coat lightly with olive oil.  Place a single layer of the breadcrumb coated eggplant in the pan making sure eggplant does not overlap.  Once the underneath side is golden brown (about 2-3 minutes) drizzle the top side of the eggplant lightly with olive oil then flip to brown the other side.  Once both sides are browned transfer cooked eggplant onto a plate and start the next batch.  If using immediately Heat oven to 350* while placing a slightly overlapping layer of eggplant into an oven safe plate or baking dish lightly coated with warm sauce (optional).  Top with small pieces of parmesan cheese and place into the oven until cheese begins to melt.  Eggplant can also be stored in an air tight container and reheated or eaten cold over the next few days.

  1 medium eggplant
  1 large egg 
  1 tsp fresh ground black pepper
  3 slices sprouted grain bread (I like Ezekiel brand)
  olive oil
  ¼ cup of parmesan cheese cut into small pieces 
  1 cup of fresh tomato sauce (optional)
Recipe can be doubled 



   

 
0 Comments

Lemon and Rosemary Quick Marinade

10/4/2014

1 Comment

 
Picture
   Juice and zest of 1 large lemon 
   About 2 TBS roughly chopped fresh rosemary  
  1 shallot sliced
  2 TBS extra virgin olive oil

Mix together and use as a marinade or dressing on anything.  This recipe is particularly good on grilled shrimp and chicken. The acid in the lemon makes this a quick marinade it's not meant to let sit for a long period of time.



1 Comment

    Author

    Dawn creator of dawnsbodyshop.com

    Archives

    February 2024
    December 2020
    January 2017
    October 2016
    September 2016
    May 2016
    April 2016
    March 2016
    October 2015
    September 2015
    January 2015
    October 2014
    March 2014
    February 2014
    October 2013

    Categories

    All

    RSS Feed

Proudly powered by Weebly