This breakfast has so many things that are good for you. Fiber and iron from the oats and hemp protein. Omegas from the hemp and Chia seed. It’s loaded in protein and sustainable carbohydrates to help you power through your morning. If you have seasonal allergies local honey is thought to help build your tolerance to your local pollen. You can also mix the dry ingredients in bulk in a airtight container to save time in the morning.
Ingredients
1/4-1/2 cup dry quick cook oats
1.5Tbs hemp seed
½ Tbs Chia seed
1 Tbs powdered peanut butter
About ¼ cup water depending on what dry ingredients you use
Mix dry ingredients then add water and microwave 1-1.5 minutes or add hot water if pasty add a little more water. I use less oats because I find this so filling but you can use up to a serving size ½ cup of dry oats. Dried spices like Cinnamon or nutmeg can also be added to give a different flavor.
I like to make a large batch in a airtight container. Just match serving sizes to get a serving of carbs a serving of fat and a serving of protein. One serving oats one serving fat and protein source. Example: One 15 serving of oats, 7.5 servings hemp seed, 7.5 servings Chia seed, 7,5 servings powdered Peanut Butter or other powdered protein source.
Ingredients
1/4-1/2 cup dry quick cook oats
1.5Tbs hemp seed
½ Tbs Chia seed
1 Tbs powdered peanut butter
About ¼ cup water depending on what dry ingredients you use
Mix dry ingredients then add water and microwave 1-1.5 minutes or add hot water if pasty add a little more water. I use less oats because I find this so filling but you can use up to a serving size ½ cup of dry oats. Dried spices like Cinnamon or nutmeg can also be added to give a different flavor.
I like to make a large batch in a airtight container. Just match serving sizes to get a serving of carbs a serving of fat and a serving of protein. One serving oats one serving fat and protein source. Example: One 15 serving of oats, 7.5 servings hemp seed, 7.5 servings Chia seed, 7,5 servings powdered Peanut Butter or other powdered protein source.
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