1/4-1/2 cup dry quick cook oats
1.5Tbs hemp protein or 1.5Tbs hemp seed
½ Tbs chia seed
1.5 Tbs powdered peanut butter
A sprinkle of local bee pollen
About ¼ cup water depending on what dry ingredients you use
Mix dry ingredients then add water and microwave 1-1.5 minutes if pasty add a little more water. I use less oats because I find this so filling but you can use up to a serving size ½ cup of dry oats. The bee pollen is optional. Dried spices like Cinnamon or nutmeg can also be added to give a different flavor.