1/4-1/2 cup dry quick cook oats
1.5Tbs hemp seed
½ Tbs Chia seed
1 Tbs powdered peanut butter
About ¼ cup water depending on what dry ingredients you use
Mix dry ingredients then add water and microwave 1-1.5 minutes or add hot water if pasty add a little more water. I use less oats because I find this so filling but you can use up to a serving size ½ cup of dry oats. Dried spices like Cinnamon or nutmeg can also be added to give a different flavor.
I like to make a large batch in a airtight container. Just match serving sizes to get a serving of carbs a serving of fat and a serving of protein. One serving oats one serving fat and protein source. Example: One 15 serving of oats, 7.5 servings hemp seed, 7.5 servings Chia seed, 7,5 servings powdered Peanut Butter or other powdered protein source.