This is a healthy recipe can be used as is or as a base to other recipes. This mixture is great as a side dish, a healthy snack, or can even a main dish. Mix into Greek yogurt, with avocado and salsa, use as a salad topper, and mix into your favorite chili recipes.
3Tbs olive oil 1 large onion julienned (any verity will work) 1 pinch sea salt 3 large peppers 30oz kidney beans
using a heavy bottom pot add onions and sea salt into oil and heat on low for about 10 minutes, increase heat to medium/low and cook for about another 15 minutes stirring occasionally. Once onions are translucent and starting to brown mix in sliced peppers and kidney beans. Cook on medium string frequently until the beans just start to breakdown slightly. Season as desired for use. Typically I use garlic powder or roasted garlic cloves and crushed red pepper flakes.
3Tbs olive oil 1 large onion julienned (any verity will work) 1 pinch sea salt 3 large peppers 30oz kidney beans
using a heavy bottom pot add onions and sea salt into oil and heat on low for about 10 minutes, increase heat to medium/low and cook for about another 15 minutes stirring occasionally. Once onions are translucent and starting to brown mix in sliced peppers and kidney beans. Cook on medium string frequently until the beans just start to breakdown slightly. Season as desired for use. Typically I use garlic powder or roasted garlic cloves and crushed red pepper flakes.
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