Chicken Soup

This simple recipe will give you a healthy meal you can eat all week long.  The ingredients can be tailored to your taste. You can bake a chicken or get a rotisserie chicken from the grocery store to make your own stock (recipe on dawnsbodyshop.com) or buy a container of low sodium chicken stock from the grocery store. 
Heat oil on medium/low then add onion into olive oil with salt until the onion starts to become translucent. And garlic and cook about a minute more. There should be liquid in the pan from the onions but if not add a splash of water then add carrots and cook until they start to soften add celery and cook about two minutes more. Add ground black pepper and red pepper flakes to taste then mix in cooked chicken meat. Top with warm stock and simmer on low for about an hour. Skim off any film that may form on the top. Re-season to taste and enjoy!

White meat chicken from cooked whole chicken or 2-3 chicken breasts seasoned with salt and pepper cooked and diced
1 large onion peeled and sliced
2-3 garlic cloves peeled and diced
4-5 carrots peeled and cut into bitesize pieces
1 whole celery sliced and washed well
¼- ½  teaspoon sea salt
Ground black pepper to taste
Red pepper flakes to taste