Make it Your Way Oatmeal Protein
Cookie
Dry
Ingredients
2 cups oat flower (made with rolled oats in a food processor)
1 teaspoons baking soda
¼ cup brown sugar
½ teaspoon salt
1 teaspoon cinnamon
½ cup plane non-gmo soy protein or hemp protein
Wet Ingredients
2 mashed bananas, 1 cup unsweetened apple sauce, or 1 cup pumpkin
½ cup milk of any kind
½ cup Greek yogurt
2 tablespoons fresh ginger grated
1 tablespoon molasses, honey or maple syrup
½ teaspoon vanilla
Fun add-ins
Ground nuts or nut butter
Raisins
Goji
berries
Cacao
Chia
Shredded coconut
Coconut oil (to grease cookie sheet)
Directions
Mix wet and dry ingredients separately and then together (mix and match options and up to 1/2 cup of the fun add-ins to taste)
Preheat oven to 350*, Grease 2 cookie sheets with coconut oil, scoop batter with a tablespoon onto cookie, sheet press down and shape into the diameter of a silver dollar to make about a dozen cookies, Cook for about 15-20 minutes just until firm rotating cookie sheets on the racks half way through
Note: Since they don't have eggs in them, you can eat the dough raw!
With just the base ingredients there are only about 132 calories, 23g carbohydrates, 2g fat, 8g protein, 250mg sodium, 8g sugar per a cookie. Have one cookie as a healthy snack or two for a quick and easy meal.
Cookie
Dry
Ingredients
2 cups oat flower (made with rolled oats in a food processor)
1 teaspoons baking soda
¼ cup brown sugar
½ teaspoon salt
1 teaspoon cinnamon
½ cup plane non-gmo soy protein or hemp protein
Wet Ingredients
2 mashed bananas, 1 cup unsweetened apple sauce, or 1 cup pumpkin
½ cup milk of any kind
½ cup Greek yogurt
2 tablespoons fresh ginger grated
1 tablespoon molasses, honey or maple syrup
½ teaspoon vanilla
Fun add-ins
Ground nuts or nut butter
Raisins
Goji
berries
Cacao
Chia
Shredded coconut
Coconut oil (to grease cookie sheet)
Directions
Mix wet and dry ingredients separately and then together (mix and match options and up to 1/2 cup of the fun add-ins to taste)
Preheat oven to 350*, Grease 2 cookie sheets with coconut oil, scoop batter with a tablespoon onto cookie, sheet press down and shape into the diameter of a silver dollar to make about a dozen cookies, Cook for about 15-20 minutes just until firm rotating cookie sheets on the racks half way through
Note: Since they don't have eggs in them, you can eat the dough raw!
With just the base ingredients there are only about 132 calories, 23g carbohydrates, 2g fat, 8g protein, 250mg sodium, 8g sugar per a cookie. Have one cookie as a healthy snack or two for a quick and easy meal.
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